What Is The Best Adaptogen? It’s difficult to determine the “best” adaptogen as it can vary depending on the individual’s needs and the specific condition being treated. Different adaptogens have different effects and may be more beneficial for certain conditions. However, some adaptogens have been researched more extensively and have been found to have a broader range of benefits.
One adaptogen that has been extensively studied and has a wide range of benefits is Ashwagandha. This herb, also known as Withania somnifera, has been used for centuries in Ayurvedic medicine. It is known to help reduce stress and anxiety, improve cognitive function, and boost physical performance.
A review published in the Journal of Ayurveda and Integrative Medicine in 2019 found that Ashwagandha can reduce stress, anxiety, and depression and improve cardiovascular function, metabolic health, and cognitive function. A study published in the Indian Journal of Psychological Medicine in 2012 found that Ashwagandha can help reduce symptoms of anxiety and depression in patients.
Another study published in the Journal of the International Society of Sports Nutrition in 2016 found that Ashwagandha can help improve muscle mass and strength in resistance-trained men.
It’s important to note that more research is needed to understand the full range of benefits and potential side effects of Ashwagandha, and it’s always best to consult with a healthcare professional before taking any supplement.
