The anthocyanin content of certain fruits is an indicator of how powerful an antioxidant that fruit is. Anthocyanins are a type of flavonoid, naturally occurring compounds that have antioxidant properties. They give fruits and vegetables their red, blue, and purple colors. Some examples of fruits that are high in anthocyanins include:
- Most Berries
- Cherries
- Grapes
- Plums
- Eggplant
- Red Cabbage
Anthocyanins have been shown to reduce inflammation, improve heart health, and reduce the risk of cancer and other chronic diseases. They also help protect the body against the damage caused by free radicals.
It’s important to consume a wide variety of fruits and vegetables to ensure you are getting a balance of different antioxidants and other beneficial compounds.
