Is Keto a fad diet? The ketogenic diet is a low-carb, high-fat diet that has become popular in recent years. Some experts view it as a fad diet because it is often marketed for rapid weight loss and some feel that its popularity may be driven more by trends than scientific evidence.
However, this view may be a reaction as it ignores the fact that the diet has been used medically for almost a century to treat certain medical conditions such as epilepsy in children. There is also some research indicating that it may have potential benefits for weight management and improved cardiovascular health markers.
Like any diet, the effectiveness and safety of keto can vary based on the individual and it should be done under the guidance of a healthcare professional. It is also important to note that the diet may not be suitable for everyone and can lead to nutrient deficiencies if not followed properly.
So, is keto a fad diet? The answer is “sort of” because of the reasons people jump on it, but it shouldn’t be. There are a lot of very reputable doctors and industry professionals ready to make a compelling case for keto. Do your research and become informed.