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giant sets

What is a Giant Set?

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What is a giant set? Giant sets are a type of weight training technique where three or more exercises are performed back-to-back without rest in between. These exercises typically target the same or different muscle groups. 

The goal of a giant set is to increase overall muscle mass and strength. Giant sets can be done with resistance bands, dumbbells, barbells, machines, or bodyweight exercises. They are often used as a way to add variety to your workout routine and increase the intensity and volume of training, which can lead to improved muscle endurance and strength.

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