Bilberry is a small fruit that is known for its rich antioxidant properties. The fruit is a rich source of anthocyanins, which are natural pigments that give the berry its deep blue-purple color.
Bilberry has been found to improve visual health by enhancing night vision, reducing eye strain and fatigue, and protecting the retina from oxidative stress. Additionally, Bilberry has been shown to support cardiovascular health by improving circulation and reducing inflammation in blood vessels.
The berry also has anti-inflammatory and anti-cancer properties, which may help to reduce the risk of chronic diseases such as cancer and heart disease.
Overall, Bilberry is a great addition to a healthy diet and lifestyle, and can provide numerous benefits for those looking to improve their overall health and wellbeing.