CLA (conjugated linoleic acid) is a naturally occurring fatty acid found in dairy and meat products.
CLA powder is a concentrated form of this fatty acid that is known to have several health benefits, including promoting weight loss, reducing inflammation, and improving heart health. It is believed to work by increasing the body’s metabolic rate, helping to burn fat and build lean muscle mass.
CLA powder has also been shown to have anti-cancer properties and may help to lower cholesterol levels. Athletes and bodybuilders often use CLA powder as a supplement to support their fitness goals, as it can aid in increasing muscle mass while reducing body fat.
Additionally, CLA powder has been found to have a positive effect on insulin sensitivity, making it a potential aid in managing type 2 diabetes.