CoQ10, also known as ubiquinone, is a natural compound found in every cell in the body. It is essential for the production of energy and acts as a powerful antioxidant, protecting cells from oxidative stress and damage.
CoQ10 levels decrease with age and may also be reduced by certain medications or medical conditions. Supplementing with CoQ10 has been shown to improve heart health, reduce inflammation, and enhance exercise performance. It may also have potential benefits for brain health, diabetes, and migraines.
Overall, supplementing with CoQ10 can support overall health and may be particularly beneficial for those with age-related or chronic health conditions.