Creatine anhydrous is a form of creatine that contains no water. It is a well-researched and popular dietary supplement known to enhance physical performance during high-intensity activities.
Creatine anhydrous helps to increase muscle energy stores, improves muscle strength, and promotes muscle growth. It is rapidly absorbed by the body and may be a better option for individuals who experience gastrointestinal discomfort with other forms of creatine.
Creatine anhydrous supplementation has also been linked to improved cognitive function and may help reduce fatigue and improve brain function.
Overall, if you are looking to enhance your athletic performance, build lean muscle mass, or improve your cognitive function, creatine anhydrous may be a valuable addition to your supplement regimen. As with any supplement, it’s important to consult with a healthcare professional before use.