Diindolylmethane (DIM) is a compound found in cruciferous vegetables such as broccoli, kale, and cabbage. It is formed from the breakdown of indole-3-carbinol, a compound found in these vegetables.
DIM has been shown to have potential health benefits, particularly in regulating estrogen metabolism in the body. This can be particularly beneficial for women, as estrogen balance is crucial for various aspects of health such as reproductive health and bone density. DIM may also have anti-inflammatory and antioxidant properties and could potentially support the immune system. Supplementation with DIM may also support athletic performance, as it has been shown to increase muscle mass and reduce body fat in some studies.
Overall, DIM is a promising compound with potential health and performance benefits, particularly for women.