Gotu kola is an herb that is commonly used in Traditional Chinese and Ayurvedic medicine. The above-ground parts are used to make medicine.
Gotu Kola, also known as Centella Asiatica, is an herb commonly used in traditional medicine. It contains several active compounds, including triterpenoids, asiaticoside, and madecassoside, that provide numerous health benefits.
Gotu Kola has been shown to improve cognitive function, memory, and mood, making it a great natural nootropic. Additionally, it has anti-inflammatory and antioxidant properties, which help to reduce oxidative stress, inflammation, and cellular damage.
Gotu Kola has also been used to support wound healing and skin health, as it aids in collagen synthesis and strengthens skin tissues. Some research also suggests that Gotu Kola may help reduce anxiety and stress levels, making it a great choice for those looking to improve their overall well-being. Gotu Kola can be taken in supplement form or added to teas or other beverages.
