Grape seed extract is a popular supplement derived from the seeds of grapes. It is known for its antioxidant properties and contains compounds called oligomeric proanthocyanidin complexes (OPCs). These OPCs are believed to have several health benefits, including reducing inflammation, protecting against oxidative stress, and improving cardiovascular health.
Additionally, grape seed extract may help to support healthy blood sugar levels, boost immune function, and improve skin health. Research suggests that grape seed extract may also have cognitive benefits, such as improving memory and attention span.
Overall, grape seed extract is a safe and effective supplement that can provide a wide range of health benefits when taken as directed. However, it’s always best to talk to a healthcare professional before starting any new supplement regimen.