L-Citrulline is an amino acid that plays an essential role in the urea cycle, which is responsible for removing ammonia from the body. It also helps to increase nitric oxide production, leading to improved blood flow and enhanced performance during physical activities.
L-Citrulline supplementation may also improve muscle endurance, reduce muscle soreness, and enhance post-exercise recovery. In addition, it has been shown to have cardiovascular benefits, including reducing blood pressure and improving arterial function.
As L-Citrulline is not readily available in food sources, except for watermelon, squash, chickpeas, and a few others, supplementing with L-Citrulline can help provide the body with the necessary amino acid to support optimal health and performance.
