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Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Supplementing with melatonin can improve sleep quality and help regulate sleep patterns, making it beneficial for individuals who have trouble falling asleep or suffer from insomnia.

Melatonin has also been shown to have antioxidant properties, which can protect against oxidative stress and cellular damage. Additionally, melatonin has been linked to improved immune function and may help lower inflammation levels in the body. It can also support healthy aging and brain function.

Melatonin is a safe and effective supplement for individuals looking to improve their sleep and overall health. However, it should be taken at the right dosage and at the right time to avoid potential side effects such as drowsiness or dizziness.

It is important to note that the content on Genmag is not intended to diagnose, treat, prevent, or reverse any physical or medical condition. Although our articles may a number of topics including specialty ingredients that can benefit various health goals, they are not a replacement for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a doctor before taking any health supplement or beginning an exercise program, particularly if you have a pre-existing medical condition or take medication. Supplements can interact with certain medications and affect their effectiveness.

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