Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles. Supplementing with melatonin can improve sleep quality and help regulate sleep patterns, making it beneficial for individuals who have trouble falling asleep or suffer from insomnia.
Melatonin has also been shown to have antioxidant properties, which can protect against oxidative stress and cellular damage. Additionally, melatonin has been linked to improved immune function and may help lower inflammation levels in the body. It can also support healthy aging and brain function.
Melatonin is a safe and effective supplement for individuals looking to improve their sleep and overall health. However, it should be taken at the right dosage and at the right time to avoid potential side effects such as drowsiness or dizziness.