MSM (Methyl Sulfonyl Methane) is a naturally occurring sulfur compound found in plants and animals. It is a popular dietary supplement that is commonly used for its potential health benefits.
MSM has been shown to have anti-inflammatory effects and may be beneficial for reducing joint pain and improving mobility. Additionally, it may improve skin health by promoting the production of collagen and keratin, two essential proteins for healthy skin. MSM is also believed to have antioxidant properties that may protect cells from damage caused by free radicals.
Finally, some people use MSM as a performance-boosting supplement, as it is thought to help improve exercise recovery and reduce muscle damage. Overall, MSM may be a useful supplement for those looking to support joint health, improve skin appearance, or enhance exercise performance.