Phosphatidylserine is a naturally occurring phospholipid found in high concentrations in the brain. It plays an essential role in the maintenance of brain health, cognitive function, and cellular communication. As we age, the levels of phosphatidylserine in our brains decline, leading to a decline in cognitive function.
Supplementing with phosphatidylserine can help to support brain function, improve memory, focus, and attention. It has also been shown to be effective in reducing stress and cortisol levels, which can have a negative impact on mental performance.
Additionally, phosphatidylserine has been shown to support athletic performance by reducing muscle damage and soreness, improving recovery time, and increasing endurance.
Overall, supplementing with phosphatidylserine can provide a range of health and performance benefits, making it a great option for anyone looking to support their brain health, cognitive function, and athletic performance.