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Phosphatidylserine is a naturally occurring phospholipid found in high concentrations in the brain. It plays an essential role in the maintenance of brain health, cognitive function, and cellular communication. As we age, the levels of phosphatidylserine in our brains decline, leading to a decline in cognitive function.

Supplementing with phosphatidylserine can help to support brain function, improve memory, focus, and attention. It has also been shown to be effective in reducing stress and cortisol levels, which can have a negative impact on mental performance.

Additionally, phosphatidylserine has been shown to support athletic performance by reducing muscle damage and soreness, improving recovery time, and increasing endurance.

Overall, supplementing with phosphatidylserine can provide a range of health and performance benefits, making it a great option for anyone looking to support their brain health, cognitive function, and athletic performance.

It is important to note that the content on Genmag is not intended to diagnose, treat, prevent, or reverse any physical or medical condition. Although our articles may a number of topics including specialty ingredients that can benefit various health goals, they are not a replacement for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a doctor before taking any health supplement or beginning an exercise program, particularly if you have a pre-existing medical condition or take medication. Supplements can interact with certain medications and affect their effectiveness.

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