Quercetin is a flavonol compound that belongs to the polyphenol group of flavonoids, which is commonly found in various plant-based foods, including fruits, vegetables, and grains.
Its antioxidant and anti-inflammatory properties make it a popular ingredient in dietary supplements and other health-related products. Quercetin can help scavenge free radicals, support immune function, and reduce inflammation.
The compound also shows potential in enhancing exercise performance and recovery, as well as potentially reducing the risk of certain types of cancer. Incorporating quercetin-rich foods into your diet or taking quercetin supplements may provide various health benefits, improving your overall well-being.No tags for this post.