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Quercetin is a flavonol compound that belongs to the polyphenol group of flavonoids, which is commonly found in various plant-based foods, including fruits, vegetables, and grains.

Its antioxidant and anti-inflammatory properties make it a popular ingredient in dietary supplements and other health-related products. Quercetin can help scavenge free radicals, support immune function, and reduce inflammation.

The compound also shows potential in enhancing exercise performance and recovery, as well as potentially reducing the risk of certain types of cancer. Incorporating quercetin-rich foods into your diet or taking quercetin supplements may provide various health benefits, improving your overall well-being.

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It is important to note that the content on Genmag is not intended to diagnose, treat, prevent, or reverse any physical or medical condition. Although our articles may a number of topics including specialty ingredients that can benefit various health goals, they are not a replacement for a balanced diet and healthy lifestyle habits. We strongly recommend consulting a doctor before taking any health supplement or beginning an exercise program, particularly if you have a pre-existing medical condition or take medication. Supplements can interact with certain medications and affect their effectiveness.

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