Rutin is a flavonoid that combines quercetin and rutinose. It is present in many plants, including citrus fruits, and is available as a dietary supplement. Rutin has numerous health benefits, including antioxidant and anti-inflammatory properties, as well as promoting healthy blood vessels and cardiovascular function. It has also been shown to support cognitive function and protect against certain types of cancer.
Rutin is commonly used as a natural remedy for conditions such as varicose veins, hemorrhoids, and skin conditions. As a dietary supplement, it is often combined with other compounds such as vitamin C to enhance its absorption and effectiveness. Overall, rutin is a valuable nutrient with a wide range of potential health benefits.
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